by Kyalami Running Club | Nov 8, 2016 | Injuries?, Running
With Kaapsehoop and Soweto Marathon behind how do you recover properly without any injuries…….. Unfortunately, if you don’t properly recover from your marathon, you’ll increase your injury risk, increase the total marathon recovery time, and...
by Kyalami Running Club | Oct 10, 2016 | Injuries?, Running
Bio + Kinetics literally means Life + Movement. So in essence, it is the use of therapeutic exercises in a rehabilitative setting for health promotion, performance enhancement and maintenance of physical abilities. A Biokineticist will treat disease, injury and...
by Kyalami Running Club | Jun 10, 2016 | Running, Tips
These tips will help you plow through the cold months. – By Jennifer Van Allen on http://www.runnersworld.co.za Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the plummeting temperature, there are far...
by Kyalami Running Club | May 5, 2016 | Running, Tips
So with only a couple 23 days more to go the nerves are kicking in more than normal, the nightmares are getting worse and we have to start tapering:) Just a couple of things that might help: make a list of what you need to pack check your list and make sure you have...
by Kyalami Running Club | Apr 13, 2016 | Running
Join the Official Comrades Marathon Coach, Lindsey Parry for a free online training seminar. With the Comrades Marathon right around the corner, runners are urged to do the right thing by preparing and training well in order to achieve their Comrades Marathon goal!...
by Kyalami Running Club | Mar 2, 2016 | Running
We all go through EXACTLY the same thought process when we make a step up in distance. Whether it is going from 5 to 10km, 10 to 21km, 21 to 42km or from a marathon to Comrades. The thought that crosses everyones mind is this: “There is no way I can do double the...
