by Kyalami Running Club | May 3, 2018 | Good 4 Me, Healthy Living
Do you need to eat something after a run, even if it’s just after a few kilometers? If you’re doing a shorter run (under 90 minutes) at low to moderate intensity, you should be able to achieve those goals with your normal eating habits (ie what ever you...
by Kyalami Running Club | Sep 6, 2017 | Healthy Living, Running
Ok, so winter is finally over and we are all so happy. You look in the mirror and dont really like what you are seeing. Way too many unhealthy dinners and eating too much. Your reasons behind eating so much is very valid, we all know how cold winter was:) Now what do...
by Kyalami Running Club | Nov 22, 2016 | Healthy Living, Tips
Gear up for a healthy lifestyle and enhance your workout experience with this great selection of products. The Fitness Activity Tracker syncs with your mobile device when you download the free Zeroner App from the App Store and Google Play Store. Featuring a step...
by Kyalami Running Club | Oct 18, 2016 | Good 4 Me, Healthy Living
Let’s face it, us runners wake up super-early to train and especially for races! So, mornings are precious and there’s no time to make breakfast before a run, and afterwards, well, who feels like making anything after just running a few kilometres?! Rather, set aside...
by Kyalami Running Club | Oct 3, 2016 | Good 4 Me, Healthy Living
Many of us don’t feel hungry or very much like eating after a late afternoon run, and so, we often skip dinner, only to find ourselves ravenous later that night… My advice is to eat something light and fresh shortly after your run, between 30 and 60 minutes. Lean...
by Kyalami Running Club | Sep 1, 2016 | Good 4 Me, Healthy Living
When we follow a Low Carb Lifestyle, there are different approaches that work for different people. As they say, different strokes for different folks… {Read on to see my low carb food & fitness diary.} There really is no one-size-fits-all approach and each person...
