by Kyalami Running Club | May 3, 2018 | Good 4 Me, Healthy Living
Do you need to eat something after a run, even if it’s just after a few kilometers? If you’re doing a shorter run (under 90 minutes) at low to moderate intensity, you should be able to achieve those goals with your normal eating habits (ie what ever you...
by Kyalami Running Club | Jul 31, 2017 | Good 4 Me, Running
I’m sure this is a question that allot of people have asked themselves or other runners. Running clubs offer coaching, comraderie and can help you reach your running goals. They could also help you just get out of bed and onto the road:) Joining the right...
by Kyalami Running Club | Oct 18, 2016 | Good 4 Me, Healthy Living
Let’s face it, us runners wake up super-early to train and especially for races! So, mornings are precious and there’s no time to make breakfast before a run, and afterwards, well, who feels like making anything after just running a few kilometres?! Rather, set aside...
by Kyalami Running Club | Oct 3, 2016 | Good 4 Me, Healthy Living
Many of us don’t feel hungry or very much like eating after a late afternoon run, and so, we often skip dinner, only to find ourselves ravenous later that night… My advice is to eat something light and fresh shortly after your run, between 30 and 60 minutes. Lean...
by Kyalami Running Club | Sep 1, 2016 | Good 4 Me, Healthy Living
When we follow a Low Carb Lifestyle, there are different approaches that work for different people. As they say, different strokes for different folks… {Read on to see my low carb food & fitness diary.} There really is no one-size-fits-all approach and each person...
by Kyalami Running Club | Aug 8, 2016 | Good 4 Me, Healthy Living
Take things slow this Women’s Day – pop a large cut of lamb {shoulder / leg / roast} in the slow-cooker tonight and have a laid-back feast tomorrow! I love how easy this roast is, you literally need a few minutes of prep, some simple ingredients and a good...
