Winter Weather Exercise Tips

Winter Weather Exercise Tips

by | Jun 10, 2016 | Running, Tips

These tips will help you plow through the cold months. – By Jennifer Van Allen on http://www.runnersworld.co.za Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the plummeting temperature, there are far...
nutrition and energy strategy

nutrition and energy strategy

by | May 13, 2016 | Good 4 Me, Healthy Living

We’re all runners and we each have our own little nutrition and energy strategy for race day… It might be a banana 2 hours before a race, a bowl of oats or even eggs! Some take nuts and other snacks during a race and others swear by a jolt of GU. I’ve always taken...
Comrades Marathon 2016

Comrades Marathon 2016

by | May 5, 2016 | Running, Tips

So with only a couple 23 days more to go the nerves are kicking in more than normal, the nightmares are getting worse and we have to start tapering:) Just a couple of things that might help: make a list of what you need to pack check your list and make sure you have...

Free Online Webinar with Comrades Coach

by | Apr 13, 2016 | Running

Join the Official Comrades Marathon Coach, Lindsey Parry for a free online training seminar. With the Comrades Marathon right around the corner, runners are urged to do the right thing by preparing and training well in order to achieve their Comrades Marathon goal!...

Leap year = Winning

by | Mar 2, 2016 | Running

We all go through EXACTLY the same thought process when we make a step up in distance. Whether it is going from 5 to 10km, 10 to 21km, 21 to 42km or from a marathon to Comrades. The thought that crosses everyones mind is this: “There is no way I can do double the...

Marathon Recovery

by | Feb 17, 2016 | Running

By Mike Roscoe SBR Sport Running a marathon, or even worse, an ultra marathon,  has got to be one of the hardest things you can put your body through. With this in mind, I want to look at how to recover properly. So, let’s do this from the moment you cross the finish...
Welcome to 2016 KRC

Welcome to 2016 KRC

by | Jan 4, 2016 | Running, Tips

Welcome back lets hope 2016 will be a great running year for everyone. Normally when the new Year starts everyone thinks about setting goals. I think runners think about their goals throughout the Year! But here are a few tips around setting goals for your running:...