by Kyalami Running Club | Jan 19, 2017 | Running, Tips
Intro: “When I ran my first Comrades I found these online seminars great. If you have the time please do listen. They do get recorded and added to the site. Its well worth it especially when they talk about the route and what to expect. Marelise” I hope...
by Kyalami Running Club | Dec 7, 2016 | Running, Tips
Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe in the dark. Plan your route Traffic-free or quiet routes...
by Kyalami Running Club | Nov 22, 2016 | Healthy Living, Tips
Gear up for a healthy lifestyle and enhance your workout experience with this great selection of products. The Fitness Activity Tracker syncs with your mobile device when you download the free Zeroner App from the App Store and Google Play Store. Featuring a step...
by Kyalami Running Club | Nov 8, 2016 | Injuries?, Running
With Kaapsehoop and Soweto Marathon behind how do you recover properly without any injuries…….. Unfortunately, if you don’t properly recover from your marathon, you’ll increase your injury risk, increase the total marathon recovery time, and...
by Kyalami Running Club | Oct 25, 2016 | Injuries?, Tips
The massage sessions are beneficial for everyone ranging from the professional athlete all the way through to the everyday sedentary office worker. There is 30, 45 or 60 minute sessions focusing primarily on the injured area. A combination of soft tissue work aided by...
by Kyalami Running Club | Oct 18, 2016 | Good 4 Me, Healthy Living
Let’s face it, us runners wake up super-early to train and especially for races! So, mornings are precious and there’s no time to make breakfast before a run, and afterwards, well, who feels like making anything after just running a few kilometres?! Rather, set aside...
by Kyalami Running Club | Oct 10, 2016 | Injuries?, Running
Bio + Kinetics literally means Life + Movement. So in essence, it is the use of therapeutic exercises in a rehabilitative setting for health promotion, performance enhancement and maintenance of physical abilities. A Biokineticist will treat disease, injury and...
by Kyalami Running Club | Oct 3, 2016 | Good 4 Me, Healthy Living
Many of us don’t feel hungry or very much like eating after a late afternoon run, and so, we often skip dinner, only to find ourselves ravenous later that night… My advice is to eat something light and fresh shortly after your run, between 30 and 60 minutes. Lean...
by Kyalami Running Club | Sep 1, 2016 | Good 4 Me, Healthy Living
When we follow a Low Carb Lifestyle, there are different approaches that work for different people. As they say, different strokes for different folks… {Read on to see my low carb food & fitness diary.} There really is no one-size-fits-all approach and each person...
by Kyalami Running Club | Aug 8, 2016 | Good 4 Me, Healthy Living
Take things slow this Women’s Day – pop a large cut of lamb {shoulder / leg / roast} in the slow-cooker tonight and have a laid-back feast tomorrow! I love how easy this roast is, you literally need a few minutes of prep, some simple ingredients and a good...
