by Kyalami Running Club | Oct 25, 2016 | Injuries?, Tips
The massage sessions are beneficial for everyone ranging from the professional athlete all the way through to the everyday sedentary office worker. There is 30, 45 or 60 minute sessions focusing primarily on the injured area. A combination of soft tissue work aided by...
by Kyalami Running Club | Oct 18, 2016 | Good 4 Me, Healthy Living
Let’s face it, us runners wake up super-early to train and especially for races! So, mornings are precious and there’s no time to make breakfast before a run, and afterwards, well, who feels like making anything after just running a few kilometres?! Rather, set aside...
by Kyalami Running Club | Oct 10, 2016 | Injuries?, Running
Bio + Kinetics literally means Life + Movement. So in essence, it is the use of therapeutic exercises in a rehabilitative setting for health promotion, performance enhancement and maintenance of physical abilities. A Biokineticist will treat disease, injury and...
by Kyalami Running Club | Oct 3, 2016 | Good 4 Me, Healthy Living
Many of us don’t feel hungry or very much like eating after a late afternoon run, and so, we often skip dinner, only to find ourselves ravenous later that night… My advice is to eat something light and fresh shortly after your run, between 30 and 60 minutes. Lean...
