Event Description

The Modern Athlete Club invites all interested runners to participate in an interactive, informative group training session.

Join Rene Kalmer, Ray Orchison & other experts who will all be providing personalised, interactive sessions with all attending on the day.

Event info:

Date: Sat 3 Oct 2015

Time: 09:00-12:00

Venue: Huddle Park, Club St, Linksfield

Format:

Participants will be split up into smaller groups and will spend time with each presenter gaining useful insights, tips and information on various aspects of running and how this can help you as an athlete and improve your running in general.

Topics covered will be as follows:

• Running drills and techniques: how to improve your running
• Fitness tests and threshold tests: what they mean and why you should use them
• Sports Nutritionist: how to fuel your body for optimum performance
• Mental and Emotional aspects of training: how to navigate the bad patches and hitting the wal

Come dressed in comfortable gear.

All levels of runners welcome.

All ages welcome.

Entrance is FREE.

Limited to 200 people.