by Kyalami Running Club | Sep 9, 2015 | Tips
Running shoes smell so weirdly crisp and wonderful right out of the box. And then after a week or two of workouts—not so much. That footy-smell can be tricky to remove. Putting running shoes in the washing machine (or even the dishwasher as some recommend) can degrade...
by Kyalami Running Club | Jun 20, 2015 | Tips
This might be your first time running, or a return to running. The less running you’ve done recently, the more you can expect to improve. However, you’re also at a higher risk for injury by doing too much too soon. This is why it is important to start with...
