by Kyalami Running Club | Nov 22, 2016 | Healthy Living, Tips
Gear up for a healthy lifestyle and enhance your workout experience with this great selection of products. The Fitness Activity Tracker syncs with your mobile device when you download the free Zeroner App from the App Store and Google Play Store. Featuring a step...
by Kyalami Running Club | Oct 25, 2016 | Injuries?, Tips
The massage sessions are beneficial for everyone ranging from the professional athlete all the way through to the everyday sedentary office worker. There is 30, 45 or 60 minute sessions focusing primarily on the injured area. A combination of soft tissue work aided by...
by Kyalami Running Club | Jun 10, 2016 | Running, Tips
These tips will help you plow through the cold months. – By Jennifer Van Allen on http://www.runnersworld.co.za Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the plummeting temperature, there are far...
by Kyalami Running Club | May 5, 2016 | Running, Tips
So with only a couple 23 days more to go the nerves are kicking in more than normal, the nightmares are getting worse and we have to start tapering:) Just a couple of things that might help: make a list of what you need to pack check your list and make sure you have...
by Kyalami Running Club | Jan 4, 2016 | Running, Tips
Welcome back lets hope 2016 will be a great running year for everyone. Normally when the new Year starts everyone thinks about setting goals. I think runners think about their goals throughout the Year! But here are a few tips around setting goals for your running:...
by Kyalami Running Club | Sep 10, 2015 | Tips
written by Gillian Keartland In the interest of promoting an enjoyable running and racing experience for everyone, I encourage good runners’ etiquette. Whether running in a group or running alone, always follow the Road Safety Guidelines. Whatever the pace, wherever...
