by Kyalami Running Club | Feb 1, 2018 | Running, Tips
So your New Years resolution was to loose wight or to start getting fit. First thought gym, cycling or maybe running. Well here are some ideas on why running can be a great idea for getting fit and loosing weight. You loose the weight You just have to do 30 minutes of...
by Kyalami Running Club | Nov 1, 2017 | Running, Tips
If you are a runner its a bad word as it means you need to either stop running or do less running……. The dictionary version – gradually lessen Runners terms – reduction of exercise before a competition Why do I need to Taper? Tapering is...
by Kyalami Running Club | Jul 6, 2017 | Running, Tips
This is a question many seasoned runners get all the time. How do you do that? How can I start running? My best advise, go put your shoes on and get out the door………that is probably the hardest part of it. You can make so many excuses not to do it,...
by Kyalami Running Club | May 2, 2017 | Running, Tips
It’s that time of the year already we need to start tapering for Comrades. I know it sounds like a bad word Tapering. You should have done your last long run and now you should try not to do more than 4 hours on the road a day (no not every day) maybe once in a...
by Kyalami Running Club | Jan 19, 2017 | Running, Tips
Intro: “When I ran my first Comrades I found these online seminars great. If you have the time please do listen. They do get recorded and added to the site. Its well worth it especially when they talk about the route and what to expect. Marelise” I hope...
by Kyalami Running Club | Dec 7, 2016 | Running, Tips
Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe in the dark. Plan your route Traffic-free or quiet routes...
