by Kyalami Running Club | Aug 12, 2015 | Running
Sometimes it may seem like having an injured runner friend is almost as bad as being injured yourself. They whine, are touchy and leave you stranded on group run days. But trust me—being injured sucks way worse. As not to ignite an already short fuse, it’s best to...
by Kyalami Running Club | Jun 30, 2015 | Running
Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds–we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling–unless you’ve changed your...
by Kyalami Running Club | May 30, 2015 | Running
You just started running and enjoying it but you feel your shoes are not right. What do you do go to the nearest shoe city and buy what ever they suggest or you just run with old faithfuls. Why not get it done properly and go for a Runners leg assessment. At SBR Sport...
by Kyalami Running Club | May 20, 2015 | Running
If lacing up is fun for you, you don’t need a reason. By Marc Parent There is nothing quite so unpleasant as the advice of a newly converted runner. The advice is often wrong, for starters. And it usually comes from a desire to impress more than to instruct. I...
