by Kyalami Running Club | Feb 17, 2016 | Running
By Mike Roscoe SBR Sport Running a marathon, or even worse, an ultra marathon, has got to be one of the hardest things you can put your body through. With this in mind, I want to look at how to recover properly. So, let’s do this from the moment you cross the finish...
by Kyalami Running Club | Jan 20, 2016 | Running
Find 2016 fixtures for all the Pretoria runs: AGN Fixtures 2016 V7
by Kyalami Running Club | Jan 18, 2016 | Running
Looking for the 2016 Race Calendar download the full 2016 CENTRAL GAUTENG ATHLETICS CALENDAR here You can also look at our Event tab for more info on some of the races
by Kyalami Running Club | Jan 4, 2016 | Running, Tips
Welcome back lets hope 2016 will be a great running year for everyone. Normally when the new Year starts everyone thinks about setting goals. I think runners think about their goals throughout the Year! But here are a few tips around setting goals for your running:...
by Kyalami Running Club | Oct 27, 2015 | Injuries?, Running
Two observations about running. 1. Running is one of the most enjoyable sports that you can take up. I could wax poetical for hours on this point but will save you the pain. 2. Runners get injured. Rates as high as 79% have been reported with injuries such as...
by Kyalami Running Club | Oct 5, 2015 | Running
If you have thought about running Comrades but not too sure why not read this inspiring blog from an amazing runner Moerieda MacKay. Thanks for sharing your story sure makes me want to go and Run this awesome race!!!! My ‘Couch-to-Comrades’ journey has without a doubt...
