by Kyalami Running Club | Apr 24, 2017 | Running
I must confess, I also love these Energy Balls as a pre-run or pre-workout snack… This can become quite a debated topic – but what to snack on before a run or workout..?! I avoid the those gels, as they’re just filled with sugar and make my tummy feel...
by Kyalami Running Club | Apr 18, 2017 | Running
Ultras aren’t easy. But with good information, they’re manageable and totally rewarding when you complete one. And I am talking about just completing it, not racing it. There’s a big difference, and I would recommend anyone attempting their first to work on being...
by Kyalami Running Club | Mar 29, 2017 | Running
What a great article from runnersworld.co.za about Caroline. For those of you doing the World’s Most Beautiful Ultra take your time to read through the article. Handle the hills at the Old Mutual Two Oceans Marathon and finish strong this year with the insight...
by Kyalami Running Club | Feb 9, 2017 | Running
For new runners this is a tough question & for experienced runners its just as hard to answer. Depending on your fitness level and goals, the following advice can help. If you’ve never run before, and don’t have much experience recently with other...
by Kyalami Running Club | Jan 19, 2017 | Running, Tips
Intro: “When I ran my first Comrades I found these online seminars great. If you have the time please do listen. They do get recorded and added to the site. Its well worth it especially when they talk about the route and what to expect. Marelise” I hope...
by Kyalami Running Club | Dec 7, 2016 | Running, Tips
Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe in the dark. Plan your route Traffic-free or quiet routes...
