by Kyalami Running Club | Feb 1, 2018 | Running, Tips
So your New Years resolution was to loose wight or to start getting fit. First thought gym, cycling or maybe running. Well here are some ideas on why running can be a great idea for getting fit and loosing weight. You loose the weight You just have to do 30 minutes of...
by Kyalami Running Club | Nov 1, 2017 | Running, Tips
If you are a runner its a bad word as it means you need to either stop running or do less running……. The dictionary version – gradually lessen Runners terms – reduction of exercise before a competition Why do I need to Taper? Tapering is...
by Kyalami Running Club | Sep 6, 2017 | Healthy Living, Running
Ok, so winter is finally over and we are all so happy. You look in the mirror and dont really like what you are seeing. Way too many unhealthy dinners and eating too much. Your reasons behind eating so much is very valid, we all know how cold winter was:) Now what do...
by Kyalami Running Club | Jul 31, 2017 | Good 4 Me, Running
I’m sure this is a question that allot of people have asked themselves or other runners. Running clubs offer coaching, comraderie and can help you reach your running goals. They could also help you just get out of bed and onto the road:) Joining the right...
by Kyalami Running Club | Jul 6, 2017 | Running, Tips
This is a question many seasoned runners get all the time. How do you do that? How can I start running? My best advise, go put your shoes on and get out the door………that is probably the hardest part of it. You can make so many excuses not to do it,...
by Kyalami Running Club | May 2, 2017 | Running, Tips
It’s that time of the year already we need to start tapering for Comrades. I know it sounds like a bad word Tapering. You should have done your last long run and now you should try not to do more than 4 hours on the road a day (no not every day) maybe once in a...
