by Kyalami Running Club | May 23, 2019 | Comrades, Running
Comrades 2019 is a couple of weeks away. Your training should almost be done its just the last couple of weeks of tapering that is left. Here is some info you should know about: Date: 9th June Its an up run Official km for 2019 – 87km Starting – City...
by Kyalami Running Club | May 16, 2019 | Comrades, Running
You know what it’s like… You’ve been training for months for your big race… …And then two weeks before race day, someone close to you starts coughing and spluttering The safest would be to kick everyone out of the house for the next...
by Kyalami Running Club | Apr 23, 2019 | Running
On 20th April our Runners set out to run Two Oceans Half and Ultra Marathon 50th Year. In 1970 only 26 runner participated, this year over 30 000. What a race it was!!! On Friday they sent out emails to advise all of us that we will not be running the gorgeous...
by Kyalami Running Club | Apr 15, 2019 | Running
Are you following a program and feel like running is becoming a bit tedious? After a while, the comfort of a familiar route can grow a bit boring. You wake up and lace up just to want to go back to bed as you dont feel like you want to get up and running.Your...
by Kyalami Running Club | Apr 2, 2019 | Running
On Wednesday 26th March we had our Two Oceans send off. Its one of our biggest groups running this year. Almost half our members have entered either the half of Ultra Marathon. Thank you so much to our Sponsor Actor Pharma and Airborne our shirts are amazing!!!!!...
by Kyalami Running Club | Feb 10, 2019 | Running
Running is just running right. You put your shoes on and you hit the road. Depending on how you feel you go fast you go slow you just run. Nope…. There are 7 Types of runs…. Recovery Run: a slow run that helps you recover from a fast race pace run. A...
