by Kyalami Running Club | Oct 28, 2018 | Injuries?, Running
A Running injury can be a life changing occurrence for a runner. If you have been injured or are injured now, follow the following steps to recover. An injury starts often as a simple niggle or a dull sensation on your knee, foot, calf or hips.This could however be...
by Kyalami Running Club | Nov 8, 2016 | Injuries?, Running
With Kaapsehoop and Soweto Marathon behind how do you recover properly without any injuries…….. Unfortunately, if you don’t properly recover from your marathon, you’ll increase your injury risk, increase the total marathon recovery time, and...
by Kyalami Running Club | Oct 25, 2016 | Injuries?, Tips
The massage sessions are beneficial for everyone ranging from the professional athlete all the way through to the everyday sedentary office worker. There is 30, 45 or 60 minute sessions focusing primarily on the injured area. A combination of soft tissue work aided by...
by Kyalami Running Club | Oct 10, 2016 | Injuries?, Running
Bio + Kinetics literally means Life + Movement. So in essence, it is the use of therapeutic exercises in a rehabilitative setting for health promotion, performance enhancement and maintenance of physical abilities. A Biokineticist will treat disease, injury and...
by Kyalami Running Club | Oct 27, 2015 | Injuries?, Running
Two observations about running. 1. Running is one of the most enjoyable sports that you can take up. I could wax poetical for hours on this point but will save you the pain. 2. Runners get injured. Rates as high as 79% have been reported with injuries such as...
