by Kyalami Running Club | Aug 8, 2016 | Good 4 Me, Healthy Living
Take things slow this Women’s Day – pop a large cut of lamb {shoulder / leg / roast} in the slow-cooker tonight and have a laid-back feast tomorrow! I love how easy this roast is, you literally need a few minutes of prep, some simple ingredients and a good...
by Kyalami Running Club | May 13, 2016 | Good 4 Me, Healthy Living
We’re all runners and we each have our own little nutrition and energy strategy for race day… It might be a banana 2 hours before a race, a bowl of oats or even eggs! Some take nuts and other snacks during a race and others swear by a jolt of GU. I’ve always taken...
by Kyalami Running Club | Nov 2, 2015 | Good 4 Me, Healthy Living
Thanks Heidi Visser (KRC Runner) It’s great to have things ready for early morning breakfasts or a pre-exercise nibble. I like to make these pots the night before and have about a quarter of it 2 hours before a run or gym: Triple Coconut Chai Pudding Breakfast...
by Kyalami Running Club | Oct 19, 2015 | Good 4 Me, Healthy Living
Thanks Heidi Visser (KRC Runner) Let’s see, there’s the humble banana – no thanks – it repeats… I prefer to have a low carb rusk or my favourite low carb chocolate granola an hour or so before a workout or a race / long run. There’s...
