by Kyalami Running Club | Apr 2, 2019 | Running
On Wednesday 26th March we had our Two Oceans send off. Its one of our biggest groups running this year. Almost half our members have entered either the half of Ultra Marathon. Thank you so much to our Sponsor Actor Pharma and Airborne our shirts are amazing!!!!!...
by Kyalami Running Club | Feb 10, 2019 | Running
Running is just running right. You put your shoes on and you hit the road. Depending on how you feel you go fast you go slow you just run. Nope…. There are 7 Types of runs…. Recovery Run: a slow run that helps you recover from a fast race pace run. A...
by Kyalami Running Club | Jan 30, 2019 | Running
Every runner has their own routine and way of doing things. Here are some examples from great runners. They keep a running log – So for some we use our Strava accounts or Garmin accounts to work this out but there are some that write down each run. Its a...
by Kyalami Running Club | Nov 13, 2018 | Events
What a great Award Evening we had on Saturday 10 November. We were privileged to have Charne Bosman as our guest speaker and all our member walked away with some great inspiration. Two Oceans Winners 2018 Men’s winners 56km Fastest – Richard Hoare –...
by Kyalami Running Club | Oct 28, 2018 | Injuries?, Running
A Running injury can be a life changing occurrence for a runner. If you have been injured or are injured now, follow the following steps to recover. An injury starts often as a simple niggle or a dull sensation on your knee, foot, calf or hips.This could however be...
by Kyalami Running Club | Oct 12, 2018 | Comrades, Running
So the date of entries has been released as 19 October but this year the rules have changed. Make sure you know them and are aware of all of them. Some highlights: Entries: open on the 19 October 2018 and close on 10 December 2018 or once the quota of 25 000 has been...
by Kyalami Running Club | May 3, 2018 | Good 4 Me, Healthy Living
Do you need to eat something after a run, even if it’s just after a few kilometers? If you’re doing a shorter run (under 90 minutes) at low to moderate intensity, you should be able to achieve those goals with your normal eating habits (ie what ever you...
by Kyalami Running Club | Apr 9, 2018 | Running
It’s so easy to hit the snooze button when your alarm goes off for your morning run especially seeing winter is on its way. What will it take to get you to jump out of bed, put on your shoes and head out the door? Many runners each have their different...
by Kyalami Running Club | Feb 9, 2018 | Running
I woke up the other day at 5am knowing I have to get up now for my morning run, but looking out the window I see its raining. Not a hard rain just a little soft rain. So what do I do…. Am I a Fair weather runner? Urban dictionary definition: A person who runs...
by Kyalami Running Club | Feb 5, 2018 | Running
A question so many people have: ‘I am injured in January or I didnt run enough in December so I dont think I can run Comrades’. Comrades Marathon is not won or lost in January or December Bruce Fordyce wrote an excellent article this week covering just...
