by Kyalami Running Club | Oct 12, 2018 | Comrades, Running
So the date of entries has been released as 19 October but this year the rules have changed. Make sure you know them and are aware of all of them. Some highlights: Entries: open on the 19 October 2018 and close on 10 December 2018 or once the quota of 25 000 has been...
by Kyalami Running Club | May 3, 2018 | Good 4 Me, Healthy Living
Do you need to eat something after a run, even if it’s just after a few kilometers? If you’re doing a shorter run (under 90 minutes) at low to moderate intensity, you should be able to achieve those goals with your normal eating habits (ie what ever you...
by Kyalami Running Club | Apr 9, 2018 | Running
It’s so easy to hit the snooze button when your alarm goes off for your morning run especially seeing winter is on its way. What will it take to get you to jump out of bed, put on your shoes and head out the door? Many runners each have their different...
by Kyalami Running Club | Feb 9, 2018 | Running
I woke up the other day at 5am knowing I have to get up now for my morning run, but looking out the window I see its raining. Not a hard rain just a little soft rain. So what do I do…. Am I a Fair weather runner? Urban dictionary definition: A person who runs...
by Kyalami Running Club | Feb 5, 2018 | Running
A question so many people have: ‘I am injured in January or I didnt run enough in December so I dont think I can run Comrades’. Comrades Marathon is not won or lost in January or December Bruce Fordyce wrote an excellent article this week covering just...
