by Kyalami Running Club | Apr 2, 2019 | Running
On Wednesday 26th March we had our Two Oceans send off. Its one of our biggest groups running this year. Almost half our members have entered either the half of Ultra Marathon. Thank you so much to our Sponsor Actor Pharma and Airborne our shirts are amazing!!!!!...
by Kyalami Running Club | Feb 10, 2019 | Running
Running is just running right. You put your shoes on and you hit the road. Depending on how you feel you go fast you go slow you just run. Nope…. There are 7 Types of runs…. Recovery Run: a slow run that helps you recover from a fast race pace run. A...
by Kyalami Running Club | Jan 30, 2019 | Running
Every runner has their own routine and way of doing things. Here are some examples from great runners. They keep a running log – So for some we use our Strava accounts or Garmin accounts to work this out but there are some that write down each run. Its a...
by Kyalami Running Club | Nov 13, 2018 | Events
What a great Award Evening we had on Saturday 10 November. We were privileged to have Charne Bosman as our guest speaker and all our member walked away with some great inspiration. Two Oceans Winners 2018 Men’s winners 56km Fastest – Richard Hoare –...
by Kyalami Running Club | Oct 28, 2018 | Injuries?, Running
A Running injury can be a life changing occurrence for a runner. If you have been injured or are injured now, follow the following steps to recover. An injury starts often as a simple niggle or a dull sensation on your knee, foot, calf or hips.This could however be...
