Distance & Entry Fee

1. No seconding is allowed during the race
2. No Blade, Bicycle or mechanically operated device will be allowed in the race. Manually operated wheelchairs are allowed.
3. No iPods or listening devices allowed in the race.
4. Animals not allowed.
5. There will be refreshment points at 3km intervals along the route.

Race Rules: 

1. The race is run in accordance with the rules of ASA and AGN.
2. Licensed athletes must wear their 2016 license numbers in front and back of their vests when participating in the 10km race. Non registered athletes (10km) must wear the temporary license number at the back of the vest.
3. Athletes competing for age category prizes must display the official numerical age category tags on the front and the back of their vest.
4. Proof of age will be required to be presented to referees before prize giving.
5. Walkers competing for prizes must wear the official ‘W’ or ‘Walker’ insignia on the front and the back of their vest.
6. International athletes must abide by the IAAF rule 4.2 which states that they must provide a clearance letter from the athletes Federation of their country of origin to be eligible for a prize.
7. The age restrictions for participants in the 10km races must be 14 years
8. Medical support and Tog bag facilities will be available.

Medals:
10km: 
Gold: Category winners
Silver :100
Bronze: The rest
5km:
Gold: 10
Silver: 100
Bronze: The rest