by Kyalami Running Club | Oct 28, 2018 | Injuries?, Running
A Running injury can be a life changing occurrence for a runner. If you have been injured or are injured now, follow the following steps to recover. An injury starts often as a simple niggle or a dull sensation on your knee, foot, calf or hips.This could however be...
by Kyalami Running Club | Oct 12, 2018 | Comrades, Running
So the date of entries has been released as 19 October but this year the rules have changed. Make sure you know them and are aware of all of them. Some highlights: Entries: open on the 19 October 2018 and close on 10 December 2018 or once the quota of 25 000 has been...
