Are you a Fair Weather Runner?

Are you a Fair Weather Runner?

by | Feb 9, 2018 | Running

I woke up the other day at 5am knowing I have to get up now for my morning run, but looking out the window I see its raining. Not a hard rain just a little soft rain. So what do I do…. Am I a Fair weather runner? Urban dictionary definition: A person who runs...
Comrades not won in January

Comrades not won in January

by | Feb 5, 2018 | Running

A question so many people have: ‘I am injured in January or I didnt run enough in December so I dont think I can run Comrades’. Comrades Marathon is not won or lost in January or December Bruce Fordyce wrote an excellent article this week covering just...
8 reasons to run

8 reasons to run

by | Feb 1, 2018 | Running, Tips

So your New Years resolution was to loose wight or to start getting fit. First thought gym, cycling or maybe running. Well here are some ideas on why running can be a great idea for getting fit and loosing weight. You loose the weight You just have to do 30 minutes of...