by Kyalami Running Club | Apr 24, 2017 | Running
I must confess, I also love these Energy Balls as a pre-run or pre-workout snack… This can become quite a debated topic – but what to snack on before a run or workout..?! I avoid the those gels, as they’re just filled with sugar and make my tummy feel...
by Kyalami Running Club | Apr 18, 2017 | Running
Ultras aren’t easy. But with good information, they’re manageable and totally rewarding when you complete one. And I am talking about just completing it, not racing it. There’s a big difference, and I would recommend anyone attempting their first to work on being...
