by Kyalami Running Club | May 13, 2016 | Good 4 Me, Healthy Living
We’re all runners and we each have our own little nutrition and energy strategy for race day… It might be a banana 2 hours before a race, a bowl of oats or even eggs! Some take nuts and other snacks during a race and others swear by a jolt of GU. I’ve always taken...
by Kyalami Running Club | May 5, 2016 | Running, Tips
So with only a couple 23 days more to go the nerves are kicking in more than normal, the nightmares are getting worse and we have to start tapering:) Just a couple of things that might help: make a list of what you need to pack check your list and make sure you have...
