Running food….

Thanks Heidi Visser (KRC Runner)

Let’s see, there’s the humble banana – no thanks – it repeats…

I prefer to have a low carb rusk or my favourite low carb chocolate granola an hour or so before a workout or a race / long run.

There’s nothing worse than something heavy lying in your belly or something you keep on tasting while you run.

I love this granola because it provides super fuel and doesn’t have any funny after-taste.

It also doesn’t have any funny effects on your tummy {if you know what I mean… 😉 }

You only really need a little helping, so it’s really like an energy bar or protein bar – but without all the sugar and carbs.

This is definitely one of my and Eben’s preferred running fuel!

Recipe: http://foodiegoesprimal.com/…/energy-boosting-low-carb-cho…/
Pin it: https://www.pinterest.com/pin/104497653830209414/

Thanks for the Great Recipe Foodie Goes Primal