by Kyalami Running Club | Oct 27, 2015 | Injuries?, Running
Two observations about running. 1. Running is one of the most enjoyable sports that you can take up. I could wax poetical for hours on this point but will save you the pain. 2. Runners get injured. Rates as high as 79% have been reported with injuries such as...
by Kyalami Running Club | Oct 19, 2015 | Good 4 Me, Healthy Living
Thanks Heidi Visser (KRC Runner) Let’s see, there’s the humble banana – no thanks – it repeats… I prefer to have a low carb rusk or my favourite low carb chocolate granola an hour or so before a workout or a race / long run. There’s...
by Kyalami Running Club | Oct 5, 2015 | Running
If you have thought about running Comrades but not too sure why not read this inspiring blog from an amazing runner Moerieda MacKay. Thanks for sharing your story sure makes me want to go and Run this awesome race!!!! My ‘Couch-to-Comrades’ journey has without a doubt...
