by Kyalami Running Club | Sep 10, 2015 | Tips
written by Gillian Keartland In the interest of promoting an enjoyable running and racing experience for everyone, I encourage good runners’ etiquette. Whether running in a group or running alone, always follow the Road Safety Guidelines. Whatever the pace, wherever...
by Kyalami Running Club | Sep 9, 2015 | Tips
Running shoes smell so weirdly crisp and wonderful right out of the box. And then after a week or two of workouts—not so much. That footy-smell can be tricky to remove. Putting running shoes in the washing machine (or even the dishwasher as some recommend) can degrade...
