by Kyalami Running Club | Aug 13, 2015 | Time Trial
We are more than half way through the Year and I have just received an update on our Time Trial leaders. They are as follows: Women 5km: 1. Marelise 64 2. Sue B 19 3. Authority 17 Womens 8km: 1. Gwyn 60 2. Authority 48 3. Sue F 39 Mens 5km: 1. Brian 18 2. Malcolm 17...
by Kyalami Running Club | Aug 12, 2015 | Running
Sometimes it may seem like having an injured runner friend is almost as bad as being injured yourself. They whine, are touchy and leave you stranded on group run days. But trust me—being injured sucks way worse. As not to ignite an already short fuse, it’s best to...
