What time is it? Time to RUN!!!

Having a running goal can help keep you focused and motivated. Big or small, but they should be personal to you and relevant to what you want to achieve. Whether its to loose weight, run non stop or even entering your first race. As you complete your goals your...

Holiday seasons are always challenging times for runners. Our calendars fill up with work functions and social gatherings and over indulging becomes the norm. If you really want to keep fit and ready for your New Years goals, here are some tips and pitfalls to avoid....

Running is a popular form of physical activity and races are getting bigger and bigger. Running is an appealing exercise because it doesnt cost a lot to take part and you can run at any time that suits you. Health benefits of running Regular running offers many health...