by Kyalami Running Club | Nov 2, 2015 | Good 4 Me, Healthy Living
Thanks Heidi Visser (KRC Runner) It’s great to have things ready for early morning breakfasts or a pre-exercise nibble. I like to make these pots the night before and have about a quarter of it 2 hours before a run or gym: Triple Coconut Chai Pudding Breakfast...
by Kyalami Running Club | Oct 19, 2015 | Good 4 Me, Healthy Living
Thanks Heidi Visser (KRC Runner) Let’s see, there’s the humble banana – no thanks – it repeats… I prefer to have a low carb rusk or my favourite low carb chocolate granola an hour or so before a workout or a race / long run. There’s...
