What is tapering?

What is tapering?

If you are a runner its a bad word as it means you need to either stop running or do less running……. The dictionary version – gradually lessen Runners terms – reduction of exercise before a competition Why do I need to Taper? Tapering is...
How do I start running?

How do I start running?

This is a question many seasoned runners get all the time. How do you do that? How can I start running? My best advise, go put your shoes on and get out the door………that is probably the hardest part of it. You can make so many excuses not to do it,...
Tapering for Comrades

Tapering for Comrades

It’s that time of the year already we need to start tapering for Comrades. I know it sounds like a bad word Tapering. You should have done your last long run and now you should try not to do more than 4 hours on the road a day (no not every day) maybe once in a...
Coach Parry Seminars

Coach Parry Seminars

Intro: “When I ran my first Comrades I found these online seminars great. If you have the time please do listen. They do get recorded and added to the site. Its well worth it especially when they talk about the route and what to expect. Marelise” I hope...
Running in the dark

Running in the dark

Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe in the dark. Plan your route Traffic-free or quiet routes...
Gear up for a healthy lifestyle!

Gear up for a healthy lifestyle!

Gear up for a healthy lifestyle and enhance your workout experience with this great selection of products. The Fitness Activity Tracker syncs with your mobile device when you download the free Zeroner App from the App Store and Google Play Store. Featuring a step...