7 Types of Runs

7 Types of Runs

Running is just running right. You put your shoes on and you hit the road. Depending on how you feel you go fast you go slow you just run. Nope…. There are 7 Types of runs…. Recovery Run: a slow run that helps you recover from a fast race pace run. A...
10 things the best runners do every day

10 things the best runners do every day

Every runner has their own routine and way of doing things. Here are some examples from great runners. They keep a running log – So for some we use our Strava accounts or Garmin  accounts to work this out but there are some that write down each run. Its a great...
Awards evening 2018

Awards evening 2018

What a great Award Evening we had on Saturday 10 November. We were privileged to have Charne Bosman as our guest speaker and all our member walked away with some great inspiration. Two Oceans Winners 2018 Men’s winners 56km Fastest – Richard Hoare –...
How to cope with an injury

How to cope with an injury

A Running injury can be a life changing occurrence for a runner. If you have been injured or are injured now, follow the following steps to recover. An injury starts often as a simple niggle or a dull sensation on your knee, foot, calf or hips.This could however be...
Comrades 2019

Comrades 2019

So the date of entries has been released as 19 October but this year the rules have changed. Make sure you know them and are aware of all of them. Some highlights: Entries: open on the 19 October 2018 and close on 10 December 2018 or once the quota of 25 000 has been...