Awards evening 2018

Awards evening 2018

What a great Award Evening we had on Saturday 10 November. We were privileged to have Charne Bosman as our guest speaker and all our member walked away with some great inspiration. Two Oceans Winners 2018 Men’s winners 56km Fastest – Richard Hoare –...
How to cope with an injury

How to cope with an injury

A Running injury can be a life changing occurrence for a runner. If you have been injured or are injured now, follow the following steps to recover. An injury starts often as a simple niggle or a dull sensation on your knee, foot, calf or hips.This could however be...
Comrades 2019

Comrades 2019

So the date of entries has been released as 19 October but this year the rules have changed. Make sure you know them and are aware of all of them. Some highlights: Entries: open on the 19 October 2018 and close on 10 December 2018 or once the quota of 25 000 has been...
8 Proven Motivations to keep you running

8 Proven Motivations to keep you running

It’s so easy to hit the snooze button when your alarm goes off for your morning run especially seeing winter is on its way. What will it take to get you to jump out of bed, put on your shoes and head out the door? Many runners each have their different...