8 Proven Motivations to keep you running

8 Proven Motivations to keep you running

It’s so easy to hit the snooze button when your alarm goes off for your morning run especially seeing winter is on its way. What will it take to get you to jump out of bed, put on your shoes and head out the door? Many runners each have their different...
Are you a Fair Weather Runner?

Are you a Fair Weather Runner?

I woke up the other day at 5am knowing I have to get up now for my morning run, but looking out the window I see its raining. Not a hard rain just a little soft rain. So what do I do…. Am I a Fair weather runner? Urban dictionary definition: A person who runs...
Comrades not won in January

Comrades not won in January

A question so many people have: ‘I am injured in January or I didnt run enough in December so I dont think I can run Comrades’. Comrades Marathon is not won or lost in January or December Bruce Fordyce wrote an excellent article this week covering just...
8 reasons to run

8 reasons to run

So your New Years resolution was to loose wight or to start getting fit. First thought gym, cycling or maybe running. Well here are some ideas on why running can be a great idea for getting fit and loosing weight. You loose the weight You just have to do 30 minutes of...