What is tapering?

What is tapering?

If you are a runner its a bad word as it means you need to either stop running or do less running……. The dictionary version – gradually lessen Runners terms – reduction of exercise before a competition Why do I need to Taper? Tapering is...
Starting a new habit in Spring

Starting a new habit in Spring

Ok, so winter is finally over and we are all so happy. You look in the mirror and dont really like what you are seeing. Way too many unhealthy dinners and eating too much. Your reasons behind eating so much is very valid, we all know how cold winter was:) Now what do...
How do I start running?

How do I start running?

This is a question many seasoned runners get all the time. How do you do that? How can I start running? My best advise, go put your shoes on and get out the door………that is probably the hardest part of it. You can make so many excuses not to do it,...
Tapering for Comrades

Tapering for Comrades

It’s that time of the year already we need to start tapering for Comrades. I know it sounds like a bad word Tapering. You should have done your last long run and now you should try not to do more than 4 hours on the road a day (no not every day) maybe once in a...