What to know about Comrades 2019

What to know about Comrades 2019

Comrades 2019 is a couple of weeks away. Your training should almost be done its just the last couple of weeks of tapering that is left. Here is some info you should know about: Date: 9th June Its an up run  Official km for 2019 – 87km Starting – City Hall...
Worried about getting sick

Worried about getting sick

You know what it’s like… You’ve been training for months for your big race… …And then two weeks before race day, someone close to you starts coughing and spluttering  The safest would be to kick everyone out of the house for the next two...
Two Oceans

Two Oceans

On 20th April our Runners set out to run Two Oceans Half and Ultra Marathon 50th Year. In 1970 only 26 runner participated, this year over 30 000. What a race it was!!! On Friday they sent out emails to advise all of us that we will not be running the gorgeous...