Breakfast for Champions

Breakfast for Champions

Let’s face it, us runners wake up super-early to train and especially for races! So, mornings are precious and there’s no time to make breakfast before a run, and afterwards, well, who feels like making anything after just running a few kilometres?! Rather, set aside...
nutrition and energy strategy

nutrition and energy strategy

We’re all runners and we each have our own little nutrition and energy strategy for race day… It might be a banana 2 hours before a race, a bowl of oats or even eggs! Some take nuts and other snacks during a race and others swear by a jolt of GU. I’ve always taken...