Goals for beginner runners

Goals for beginner runners

Having a running goal can help keep you focused and motivated. Big or small, but they should be personal to you and relevant to what you want to achieve. Whether its to loose weight, run non stop or even entering your first race. As you complete your goals your...
Running in the holiday season

Running in the holiday season

Holiday seasons are always challenging times for runners. Our calendars fill up with work functions and social gatherings and over indulging becomes the norm. If you really want to keep fit and ready for your New Years goals, here are some tips and pitfalls to avoid....
What are the benefits or running?

What are the benefits or running?

Running is a popular form of physical activity and races are getting bigger and bigger. Running is an appealing exercise because it doesnt cost a lot to take part and you can run at any time that suits you. Health benefits of running Regular running offers many health...
What to know about Comrades 2019

What to know about Comrades 2019

Comrades 2019 is a couple of weeks away. Your training should almost be done its just the last couple of weeks of tapering that is left. Here is some info you should know about: Date: 9th June Its an up run  Official km for 2019 – 87km Starting – City Hall...
Worried about getting sick

Worried about getting sick

You know what it’s like… You’ve been training for months for your big race… …And then two weeks before race day, someone close to you starts coughing and spluttering  The safest would be to kick everyone out of the house for the next two...
Two Oceans

Two Oceans

On 20th April our Runners set out to run Two Oceans Half and Ultra Marathon 50th Year. In 1970 only 26 runner participated, this year over 30 000. What a race it was!!! On Friday they sent out emails to advise all of us that we will not be running the gorgeous...