Two Oceans

Two Oceans

On 20th April our Runners set out to run Two Oceans Half and Ultra Marathon 50th Year. In 1970 only 26 runner participated, this year over 30 000. What a race it was!!! On Friday they sent out emails to advise all of us that we will not be running the gorgeous...
Two Oceans send off

Two Oceans send off

On Wednesday 26th March we had our Two Oceans send off. Its one of our biggest groups running this year. Almost half our members have entered either the half of Ultra Marathon. Thank you so much to our Sponsor Actor Pharma and Airborne our shirts are amazing!!!!!...
7 Types of Runs

7 Types of Runs

Running is just running right. You put your shoes on and you hit the road. Depending on how you feel you go fast you go slow you just run. Nope…. There are 7 Types of runs…. Recovery Run: a slow run that helps you recover from a fast race pace run. A...
10 things the best runners do every day

10 things the best runners do every day

Every runner has their own routine and way of doing things. Here are some examples from great runners. They keep a running log РSo for some we use our Strava accounts or Garmin  accounts to work this out but there are some that write down each run. Its a great...