You know what it’s like…

You’ve been training for months for your big race…

…And then two weeks before race day, someone close to you starts coughing and spluttering 😱

The safest would be to kick everyone out of the house for the next two weeks, but you know that’s not going to happen 😷

If you’re worried about getting sick and not being able to achieve the goal you’ve trained so hard for, then watch this video:

Avoid the flu

One more thing…

We’re hosting our next Members Only Live Q&A with one of our coaches, Rudolf Naude, on Monday at 8pm where we’ll answer all of your questions.

Click here to get all the details or to join the call. (Get training programmes & help from our team of coaches in the Coach Parry Training Club. Discover more about it here)

Don’t forget too that the last of our Bonitas Comrades Marathon Online Seminars is happing in just over a week, you can get all the details here:


Coach Parry