Energy Balls for Healthy Kids

Energy Balls for Healthy Kids

I must confess, I also love these Energy Balls as a pre-run or pre-workout snack… This can become quite a debated topic – but what to snack on before a run or workout..?!  I avoid the those gels, as they’re just filled with sugar and make my tummy feel horrible...
Tips for Your First Ultramarathon

Tips for Your First Ultramarathon

Ultras aren’t easy. But with good information, they’re manageable and totally rewarding when you complete one. And I am talking about just completing it, not racing it. There’s a big difference, and I would recommend anyone attempting their first to work on being...