Name: Vaal Marathon, 21km, 10km & 5km
Start: 2019-03-03T06:00:00+00:00
End: 2019-03-03T11:00:00+00:00
Location: Dick Fourie Stadium

Roast Lamb The Easy Way – In A Slow-Cooker

by Kyalami Running Club | Aug 8, 2016 | Good 4 Me, Healthy Living

Take things slow this Women’s Day – pop a large cut of lamb {shoulder / leg / roast} in the slow-cooker tonight and have a laid-back feast tomorrow! I love how easy this roast is, you literally need a few minutes of prep, some simple ingredients and a good...

Roast Lamb The Easy Way – In A Slow-Cooker

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Jackie Gibson Marathon And 4th Allan Ferguson Half-Matathon

Vaal Marathon, 21km, 10km & 5km