Thanks Heidi Visser (KRC Runner)

It’s great to have things ready for early morning breakfasts or a pre-exercise nibble.

I like to make these pots the night before and have about a quarter of it 2 hours before a run or gym:
Triple Coconut Chai Pudding Breakfast Parfaits

It’s very filling so don’t have all of it and don’t have it too soon before a run either.

It provides great sustenance and is gentle on the tummy first thing in the morning.

Try it and let me know if it works for you!

You can also experiment with different flavours – I had a plain coconut and raspberry pot this morning and it was great!

Heidi Foodie Goes Primal