What time is it? Time to RUN!!!
About KRC
Kyalami Running Club is home to young and old, runners and walkers alike at pretty much any time of the day.
Training
We have Time Trials every Wednesday in Kyalami and on a Saturday in Kyalami Country Club
Membership Options
We have memberships options for Young or Old. If you only want to be a social member we have some options for you.
KRC Blog
We updated our blog with the latest on what happening at our club. See what we are up to …
Get Started NOW!
If you are a beginner, a social or a well trained athlete and looking for some people with the same interest, why not contact us for more information.
Our Blog
How to make running fun while training for a Marathon or Ultra
Are you following a program and feel like running is becoming a bit tedious? After a while, the comfort of a familiar route can grow a bit boring. You wake up and lace up just to want to go back to bed as you dont feel like you want to get up and running.Your program...
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Two Oceans send off
On Wednesday 26th March we had our Two Oceans send off. Its one of our biggest groups running this year. Almost half our members have entered either the half of Ultra Marathon. Thank you so much to our Sponsor Actor Pharma and Airborne our shirts are amazing!!!!! [ngg...
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7 Types of Runs
Running is just running right. You put your shoes on and you hit the road. Depending on how you feel you go fast you go slow you just run. Nope.... There are 7 Types of runs.... Recovery Run: a slow run that helps you recover from a fast race pace run. A longer run...
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10 things the best runners do every day
Every runner has their own routine and way of doing things. Here are some examples from great runners. They keep a running log - So for some we use our Strava accounts or Garmin accounts to work this out but there are some that write down each run. Its a great idea...
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Awards evening 2018
What a great Award Evening we had on Saturday 10 November. We were privileged to have Charne Bosman as our guest speaker and all our member walked away with some great inspiration. Two Oceans Winners 2018 Men’s winners 56km Fastest - Richard Hoare - 04:17:08 Fastest...
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