Running Club for all ages, sizes and running pedigree
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Running with Wild Horses ..... Running with your Heart
What time is it? Time to RUN!!!
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If you are a beginner, a social or a well trained athlete and looking for some people with the same interest, why not contact us for more information.
Having a running goal can help keep you focused and motivated. Big or small, but they should be personal to you and relevant to what you want to achieve. Whether its to loose weight, run non stop or even entering your first race. As you complete your goals your...read more
Holiday seasons are always challenging times for runners. Our calendars fill up with work functions and social gatherings and over indulging becomes the norm. If you really want to keep fit and ready for your New Years goals, here are some tips and pitfalls to avoid....read more
Running is a popular form of physical activity and races are getting bigger and bigger. Running is an appealing exercise because it doesnt cost a lot to take part and you can run at any time that suits you. Health benefits of running Regular running offers many health...read more
Every month we will select a photo of the month image. If you want your photo to display here then post it on Facebook Aug July June May April March February...read more
Comrades up run was run on the 9th of June, 18 members started for 2019, 16 finishers. Wow what a day, what a race KRC Females Fastest - Emma & Marelise - 10:11:23 Novice - Tracey Ueckermann - 11:17:59 KRC Males Fastest - Kobus Ludick - 8:41:25 Novice - Riaan Neveling...read more