Running Club for all ages, sizes and running pedigree
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Running with Wild Horses ..... Running with your Heart
What time is it? Time to RUN!!!
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If you are a beginner, a social or a well trained athlete and looking for some people with the same interest, why not contact us for more information.
Are you following a program and feel like running is becoming a bit tedious? After a while, the comfort of a familiar route can grow a bit boring. You wake up and lace up just to want to go back to bed as you dont feel like you want to get up and running.Your program...read more
On Wednesday 26th March we had our Two Oceans send off. Its one of our biggest groups running this year. Almost half our members have entered either the half of Ultra Marathon. Thank you so much to our Sponsor Actor Pharma and Airborne our shirts are amazing!!!!! [ngg...read more
Running is just running right. You put your shoes on and you hit the road. Depending on how you feel you go fast you go slow you just run. Nope.... There are 7 Types of runs.... Recovery Run: a slow run that helps you recover from a fast race pace run. A longer run...read more
Every runner has their own routine and way of doing things. Here are some examples from great runners. They keep a running log - So for some we use our Strava accounts or Garmin accounts to work this out but there are some that write down each run. Its a great idea...read more
What a great Award Evening we had on Saturday 10 November. We were privileged to have Charne Bosman as our guest speaker and all our member walked away with some great inspiration. Two Oceans Winners 2018 Men’s winners 56km Fastest - Richard Hoare - 04:17:08 Fastest...read more